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Every Mind Matters is a platform that has been created by Public Health England with tips and advice developed with experts and approved by the NHS.
Every Mind Matters gives simple and practical advice to manage and maintain mental health – from how to deal with stress and anxiety, to boosting mood or sleeping better. It will help spot the signs of common mental health conditions, give personalised practical self-care tips, and provide information on further support. There is also information available on steps to take to help other people.
Please visit https://www.nhs.uk/oneyou/every-mind-matters/ for more information.